Weight Control Therapy - Food Plan for dieting with Lisa Ortigara Crego

Dieting Plan

Weight Control Therapy is not about dieting but rather about clean eating as a lifestyle. Utilizing the weight loss hypnosis tapes and CD’s as a tool to aid in changing your relationship with food is an easy, natural and spontaneous way to begin your journey.

The self-hypnosis tapes and CD’s will work your unconscious mind to program you to naturally eat breakfast, lunch, dinner and a snack every single day. Your body is a machine that requires "real" foods continuously as fuel to operate at an optimum level.

By combining protein, fruit, "whole" complex carbohydrates, and vegetables in balanced portions, you will create a balance that will satisfy your needs and fill your belly quicker. Weight Loss By The Sea! Is an excellent weight loss hypnosis tape that works with your unconscious mind to want “real” foods without having to “think” about it.

By staying away from processed foods such as sugar, flour and wheat, a calm, ease will come over you. Your body will recognize that it has been fueled with the proper nutrients - real foods, made by God, who does not make junk! Your cravings and out-of-control eating will become a thing of the past. By drinking at least eight glasses of water a day, your body will flush out the toxins, hydrate you, quench your thirst, improve your skin and fill your belly. Often we think we are hungry and we are really thirsty.

Weight Control Therapy is about getting out of the prison of dieting. The trick is to stay as close to natural foods as possible. Make every food you eat count! Listen to your weight loss hypnosis tapes and CD’s frequently and watch the miraculous changes with each passing day!