Lisa Ortigara Crego – Dr. Lisa Ortigara Crego

All posts by Lisa Ortigara Crego

Release Your Obsession With Diet Chatter

I am happy to announce that my book, Release Your Obsession with Diet Chatter: Heal from the Inside Out is now available at Amazon and book stores near you. How It Came To Be Often, I’m asked how this book ever came into being, and I think the best answer is that after I wrote […]

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Is Surgery, Pills or Diets the Answer to Stop Binge Eating?

Is Surgery, Pills or Diets the Answer to Stop Binge Eating?   Self-love means you love yourself; It doesn’t demand the love of others. There is no need to convince others. An Internal Acceptance is Sufficient It has nothing to do with the viewpoints of others ~Dr. Wayne W. Dyer: Your Erroneous Zones There is […]

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A Getaway to Get Away…

Time to Rejuvenate Let’s Run Away… Once a month I take off to the West Coast of Florida for four days of nothingness built around meditation, reading, praying, writing, and walking or cycling along the seashore. I don’t go out to eat or run here or run there. No, I sit in quiet with the […]

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Are You “Jonesing” for Chocolate on Valentines Day?

Does Valentines Equal Chocolate Binge Eating? Every year without fail Valentine’s Day is celebrated on February 14 around the world. Did you know Valentine’s Day is NOT about eating chocolate but rather it is actually based on a true story? The Catholic’s religion recognizes several different saints named Valentinus and the actual saint celebrated on […]

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New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with Food!

New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! New Year’s Resolution Belinda, a fairly new patient, bolted through the waiting room sprinting into my office like she was running a 10K marathon. Breathless, she plopped down sinking deep into my plush autumn brown couch, perspiration trickling down her face—though we were experiencing a […]

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