Lisa Ortigara Crego – Page 2 – Dr. Lisa Ortigara Crego

All posts by Lisa Ortigara Crego

Are You a Night Eater?

Night time eating has been linked to eating disorders such as binge eating.

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Is Social Media Getting to You?

Social Media reminds me of little troops of ants all going in one direction and then one ant gets distracted and turns off in a different direction to get a little crumb of something …

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Is Every Day a Day of Opportunity?

Every day is a new opportunity to make it a good day no matter what happened yesterday, last week or last year or a lifetime ago.

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To Keto or Not to Keto….

Promote a healthy lifestyle through spiritual food, nutritious food, and moderate exercise—a body, mind, spiritual view…

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Are You a Fake?

Sometimes when we are sick we pretend to be well; other times we pretend to be well when we are sick.

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