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Are You “Jonesing” for Chocolate on Valentines Day?
Does Valentines Equal Chocolate Binge Eating? Every year without fail Valentine’s Day is celebrated on February 14 around the world. Did you know Valentine’s Day is NOT about eating chocolate but rather it is actually based on a true story? The Catholic’s religion recognizes several different saints named Valentinus and the actual saint celebrated on […]
Continue readingNew Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with Food!
New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! New Year’s Resolution Belinda, a fairly new patient, bolted through the waiting room sprinting into my office like she was running a 10K marathon. Breathless, she plopped down sinking deep into my plush autumn brown couch, perspiration trickling down her face—though we were experiencing a […]
Continue readingHolidays, Binge Eating, and Leftovers
Holidays, Binge Eating, and Leftovers Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving a Day of Thanks… Okay, so Thanksgiving has come and gone. How did you do? Did you eat healthfully or did you find yourself eating to oblivion? Thanksgiving should be a day of […]
Continue readingMy Book: Release Your Obsession with Food Is Now Available!
I am happy to announce that my book, Release Your Obsession with Food: Heal from the Inside Out is now available at Amazon and book stores near you. Often I’m asked how this book ever came into being, and of course many reasons pop into my head long before my pencil ever hit the paper. […]
Continue readingStop Making Excuses and Get Fit!
Stop Making Excuses! Are you making excuses for your inability to exercise? Are you tired most of the time? When was the last time you had a routine exercise plan built into your lifestyle? If you answered yes to the first two questions and never to the last you are in good company, most people […]
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