Holidays, Binge Eating, and Leftovers

Holidays, Binge Eating, and Leftovers Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving a Day of Thanks… Okay, so Thanksgiving has come and gone. How did you do? Did you eat healthfully or did you find yourself eating to oblivion? Thanksgiving should be a day of […]

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My Book: Release Your Obsession with Food Is Now Available!

I am happy to announce that my book, Release Your Obsession with Food: Heal from the Inside Out is now available at Amazon and book stores near you. Often I’m asked how this book ever came into being, and of course many reasons pop into my head long before my pencil ever hit the paper. […]

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Stop Making Excuses and Get Fit!

Stop Making Excuses! Are you making excuses for your inability to exercise? Are you tired most of the time? When was the last time you had a routine exercise plan built into your lifestyle? If you answered yes to the first two questions and never to the last you are in good company, most people […]

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Confession of a Halloween Candy Thief…Launched into a Sugar Coma Binge!

I recall filling two pillow cases worth of candies one for each night and going into a total sugar coma with no monitoring.

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Binge Eating Disorder vs. Food Addiction

Do I have Binge Eating Disorder or is it Food Addiction, or Could it be a Combination of Both? Have you ever gone back for an extra serving of food when you weren’t hungry? How about mindless eating between meals on occasion? I’m sure most of us at some time or another took an additional […]

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