Sign up to download the first chapter of my book for FREE!
Managing Hypoglycemia, Food Addiction & Travel
Low blood sugar can occur in otherwise healthy persons who have not eaten in several hours. A quick treatment is eating foods high in simple sugars.
Continue readingAre You a Fan of Cheat-Days?
Why am I not on board with a “free” day of eating whatever you want? Because, this thought process turns into something other than the original format.
Continue readingAre You a Night Eater?
Night time eating has been linked to eating disorders such as binge eating.
Continue readingIs Social Media Getting to You?
Social Media reminds me of little troops of ants all going in one direction and then one ant gets distracted and turns off in a different direction to get a little crumb of something …
Continue readingIs Every Day a Day of Opportunity?
Every day is a new opportunity to make it a good day no matter what happened yesterday, last week or last year or a lifetime ago.
Continue reading