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Prayer and Meditation as Part of Daily Healing
Meditation is performed in quiet—with no agenda. In meditation, we spend some time in the spaciousness of not knowing.
Continue readingAre You Living Two Lives?
In order to release your obsession with negative diet chatter, you must be alert and subtly aware–yet at the same time still within…
Continue readingHow Money and Calories Connect…
Do you see a correlation between your consumed calories and your financial status? Examine close and see if there are ways to change your belief system. I
Continue readingManaging Hypoglycemia, Food Addiction & Travel
Low blood sugar can occur in otherwise healthy persons who have not eaten in several hours. A quick treatment is eating foods high in simple sugars.
Continue readingAre You a Fan of Cheat-Days?
Why am I not on board with a “free” day of eating whatever you want? Because, this thought process turns into something other than the original format.
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