Blog – Dr. Lisa Ortigara Crego

Prayer and Meditation as Part of Daily Healing

Meditation is performed in quiet—with no agenda. In meditation, we spend some time in the spaciousness of not knowing.

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Are You Living Two Lives?

In order to release your obsession with negative diet chatter, you must be alert and subtly aware–yet at the same time still within…

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How Money and Calories Connect…

Do you see a correlation between your consumed calories and your financial status? Examine close and see if there are ways to change your belief system. I

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Managing Hypoglycemia, Food Addiction & Travel

Low blood sugar can occur in otherwise healthy persons who have not eaten in several hours. A quick treatment is eating foods high in simple sugars.

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Are You a Fan of Cheat-Days?

Why am I not on board with a “free” day of eating whatever you want? Because, this thought process turns into something other than the original format.

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