Blog – Page 19 – Dr. Lisa Ortigara Crego

Total Weight Makeover

“This time, like all times, is a very good one, if we but know what to do with it.” ~Ralph Waldo EmersonI barely greeted Mary in the waiting room as she brushed her large framed body past me, marching to my office out of breath fretting, while mumbling she was ten minutes late.  Mary contacted my office a […]

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Nope, I Didn’t Eat the Chocolate Bunny Ears…

On April 11, in 1998, Holy Saturday the eve before Easter, my Mom had a massive stroke. My life has never been the same. She lived on four more years paralyzed until she passed away on February 7, 2002. Time does go on, I’ve learned. This past Sunday Easter morning I walked my dog Sage, and […]

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Why Are You Writing This Book?

A few years ago I attempted to retain the services of an editor to assist me with the mechanics of my book on spiritual recovery from food addiction. The first question she asked me was, “Why are you writing this book?” Why? Hmmm. Well, I stammered through a sentence or two saying something to the […]

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Death is so Final

Death is so final. When I learned of Whitney Houston’s untimely death I was greatly saddened—one more addicted person lost their life. The loss of this great icon shadowed my own personal tragedies of people I loved who died before their time. As I reminisce in my mind there are so many losses. I’ve said too […]

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10 Ways to Increase the Release of Obsessive Eating

When I first started Dr. Lisa Weight Control Therapy Blog, I really didn’t have any goals or objectives. I just wanted a place to write my thoughts that didn’t fit the academic writing I’m trained for in addiction psychology. As such, I didn’t think I’d have too much of an audience in the beginning. I […]

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