Blog – Page 2 – Dr. Lisa Ortigara Crego

Are You On The Monday Diet?

Do you feel you’re doing everything right, but your weight keeps increasing, and your night-before promise to yourself to start clean eating disappears by the end of the following day?

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Every Day a Good Day!

A chain reaction can ignite from one small kind gesture, handshake, smile, nod—a simple good deed can make a difference.

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Prayer and Meditation as Part of Daily Healing

Meditation is performed in quiet—with no agenda. In meditation, we spend some time in the spaciousness of not knowing.

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Are You Living Two Lives?

In order to release your obsession with negative diet chatter, you must be alert and subtly aware–yet at the same time still within…

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How Money and Calories Connect…

Do you see a correlation between your consumed calories and your financial status? Examine close and see if there are ways to change your belief system. I

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