Blog – Page 2 – Dr. Lisa Ortigara Crego

Are You Bingeing Your Way Through Coronavirus?

The goal of Release Your Obsession with Cheat DAZE: Heal from the Inside Out is for readers to break away from the belief that food is going to make us happy, regardless of the time of year or festivities in place.

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Our New Norm is Not so Norm…

No matter where you turn or what part of the world you reside somehow you are impacted by COVID-19. We’ve moved into a new reality—at least for the time being—which will dictate how we live our lives.

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Is the Chocolate Bunny Calling You?

Our festive time is festive in a somber way. There will be no gatherings, sharing meals with our family and loved ones; instead, perhaps we’ll connect via virtual meals, a live video session waving and smiling from afar.

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6′ Apart Yet So Close

Many are calling and texting, Facebooking and Facetiming with family they’ve not connected with in years. When in crisis, people tend to reach out. Every hurricane I’ve been through, over the last 33 years, proves no different. Always, without fail, family members from far away and friends I’d not heard from call to connect as the crisis unfolds.

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Pave the Way During Troubling Times

“Do not go where the path may lead, go instead where there is no path and leave a trail.”—Ralph Waldo Emerson. Let’s make way for a new path now. Create a new way of looking at isolation and long stretches of quiet time, without making it all about food, drink, drugs, and etc. The phrase, do not go where the path may lead, in the context of this blog is saying to break free from what you always do.

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