Blog – Page 20 – Dr. Lisa Ortigara Crego

Dieting on Empty: The Problem with Diet Mentality

I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula to compliment her lifestyle. In short, she had all the makings […]

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The Law of Higher Potential Rather Than New Year’s Resolution to Release Weight and Obsessions with Food

Are you starting another diet this year? Did you last year make a new year’s resolution to lose weight once and for all? How about committing to a healthier lifestyle? Did you promise yourself you would exercise or better yet you bought a fancy machine to work off excess weight starting January 1, 2012? We […]

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Thanksgiving!

Be comforted dear soul! There is always light behind the clouds. ~Louisa May Alcott, Little Women Thanksgiving is a day of thanks, a day of praise, a day of gratitude for the fortunate. Who is fortunate? Is it the rich person? Perhaps the one with a roof over the head? Or is it purely existence?  Is […]

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Defining Moments

“It is not the mountain we conquer but ourselves.” ~Sir Edmund Hillary I awakened to the sound of the phone—ring after ring—I just want it to stop. I pulled the pillow over my ears and hunkered down deeper into the mattress, but it droned on and on beckoning me to answer. Barely awake, I glanced […]

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I Was On the Oprah Show—Almost!

Okay, so I wasn’t on Oprah, and perhaps almost was only from my perspective. The show was on persons who lost over 100 pounds and kept it off and of course were inspired by Oprah. I got close to being chosen but my mistake was not pinpointing a specific Oprah show that inspired me. I […]

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