Blog – Page 27 – Dr. Lisa Ortigara Crego

Revising Your Path to Releasing Your Obsession with Food…

Don’t you wish someone could tell you how close you are to finally resolving your weight issues and food obsession? Don’t you wish someone could say, “If you just keep at it and understand why you eat you’re certain to stop binge eating?” Or even if it would be heartbreaking, wouldn’t it be nice to […]

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A Day at the Beach…

A Day at the Beach… Today was one of those incredible days. I took a long bike ride along the beach in total awe at the magnificent purple and peach hues peeking through the cluster of white clouds as a backdrop to the crisp shades of blue that twinkled off the sea. With each press […]

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Happy Birthday America!

Happy Birthday America! It’s hard to believe the Fourth of July weekend is once again coming to an end. So often we go through this holiday weekend marking the event with picnics, barbeques, and various outdoor activities. But, the 4th of July is much more than a day off of work. For me, it’s a […]

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Spiritual Food Vs. Whole Food

What would we expect of someone who feeds only on fast food and unhealthy snacks filled with sugar and fats? A healthy body? I think not. What about a long life? Of course not. We would expect physical health to decline as a result of the food intake. Is it any different with spiritual food? Could […]

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Obesity in America…

On an Oprah show I heard Mrs. Obama discussing the obesity epidemic in America and how change needs to take place, especially getting children to incorporate more exercise and healthy foods as part of their daily lifestyle. Great idea! But is it realistic? I can’t count how many families have sought my help with their children’s obesity. […]

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