Blog – Page 29 – Dr. Lisa Ortigara Crego

Where is Spirit?

Where is spirit? Where do you find it? Do we all have a spiritual guide? A chapter in my manuscript discusses the impact of the ever presence of strong spirituality. With regards to compulsive eating, some believe without spiritual energy one is blocked from reaching their peak because the noise is too loud – telling […]

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Where Am I Anyway?

Where am I? I thought I left Chicago behind weeks ago and yet the cold weather seems to have followed me. I enjoyed the crisp windy city for five days the last week of December, knowing I would return to the sunshine state (Florida) where warm weather is promised day in and day out – […]

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Mindful…

Mindful… Today my goal is to stay present. Have you ever tried this? The mind always wants to think about what needs to be done next or what we already did. To focus on the here and now is difficult for most. What makes me fixed on staying present is the chaos around me. Many […]

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A Runaway Train

It rained all day today. I started a walk with Sage early this morning and half way noted the sky turned dark and the wind came up out of nowhere. I debated whether to keep going or turn around and head home. I decided to push forward. Not good. After what seemed like a few […]

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A Summer Afternoon Swim…

A lazy Sunday afternoon swim with thunder rolling in the distance is my idea of a perfect setting. The sun is still shinning, yet dark luminous clouds hang over simultaneously. I marvel at how I swam laps with such ease, yet with urgency knowing a storm is not too far off. I am reminded of […]

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