Blog – Page 3 – Dr. Lisa Ortigara Crego

Is Stress Lurking or is Fear Knocking?

Rather than getting distracted from our health goals, or writing, for those of us that write too, perhaps we need to pull it together and become more proactive in powering through some scary weeks ahead as we face the Corona virus head on.

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How Not to Think About the Chatter in Your Head About your Weight and Body Image

My motto has always been, rather than think about what you can’t eat think about what you can eat—AND I ASSURE you It’s plentiful…and satiating.

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Genetics, Obesity, and Environment

My motto has always been, rather than think about what you can’t eat think about what you can eat—AND I ASSURE you It’s plentiful…and satiating.
Recognize Diets Don’t Work

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A Writer Writes

I’m honored and thrilled to share with you a guest blog piece on the writing process with the very author, Margie Miklas. Yes, the very author that I carried her beloved book on her experience in Italy while I was beginning mine. 

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Are You Hungry…Really?

Okay, all this focus on this diet and that diet—to eat this and to eat that. But what if it’s not about what you eat and rather about what’s eating you? Could it be something is going on within that has nothing to do with food?

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