Blog – Page 32 – Dr. Lisa Ortigara Crego

Giving in to Food Addiction…

As I gaze at this picture I took a few months ago I remember thinking how the sun rising looks similar to the sun setting. Is it a beginning or an ending…only to be a beginning once again? Somehow, my mind managed to relate this thought to successfully giving up addictive foods only to fall […]

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Valentines Day!

As I was taking a wonderful walk this morning, listening to the birds singing…the sky as blue as blue can be…and flowers blooming, I was thinking about what Valentines represents to me today, versus years ago before I understood my food addiction. In the past, chocolate for sure was my first thought with Valentines. And, […]

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Tribute to Mom…

Today, February 7, 2009 marks the seventh year since my Mom’s passing. Time does go on, I have learned. This morning as I was walking with my dog Sage I was thinking about my Mom and remembering all the good times and the not so good times. My Mom was a rebel (at least that […]

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Biking in January!

Today, I was biking along the shoreline of the Atlantic ocean in sunny South Florida. I felt enormous gratitude! Here I am in the most beautiful setting while others are really cold somewhere out there. I was recently in Chicago (see photo!) and it was 26 degrees below zero! My face almost fell off! And […]

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A Sunday Walk Along the Beach…

Today was one of those incredible days. I took a long walk along the beach and was in total awe at the magnificence of the sea. With each step I was able to give thanks for all my blessings that continue to flow into my life. I remember a time when walking was so difficult […]

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