Calories – Dr. Lisa Ortigara Crego

Category Archives for Calories

Do You Still Count Calories?

Why the attraction to carbs? It’s because carbs are low in calories, and often can be low in fat as well. So it seems this might be just the food to eat a lot of, and yet reduce weight. Not so true.  Soon after consumption the dieter wonders why they are so ravenous and about to eat the kitchen sink because they’re so hungry.

Continue reading