My goal for you is to live a contented life without disruptive cheat days.
Release Your Obsession with Cheat DAZE: Heal from the Inside Out is for anyone trying to end the vicious cycle of continuous on-and-off dieting, especially surrounding festive occasions and long weekends. This is most definitely not a diet book or a get-skinny-quick kind of offering. That would be suggesting some sort of fad diet, which only enhances the chaotic diet behavior.Continue reading
Compulsive eaters most often don’t recognize they have sensitivities to certain foods but rather believe something is wrong with them when they can’t manage their food intake in “normal” amounts…Continue reading
My goal in this third book is to take the reader on a travel through various states and countries, along with festive occasions such has holiday time, vacation time, birthday, etc., and show you how to have a blast but not make the food your entertainment—or for that matter your event.Continue reading
Why am I not on board with a “free” day of eating whatever you want? Because, this thought process turns into something other than the original format.Continue reading