diet mentality – Page 2 – Dr. Lisa Ortigara Crego

Category Archives for diet mentality

Dieting on Empty: The Problem with Diet Mentality

I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula to compliment her lifestyle. In short, she had all the makings […]

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Revising Your Path to Releasing Your Obsession with Food…

Don’t you wish someone could tell you how close you are to finally resolving your weight issues and food obsession? Don’t you wish someone could say, “If you just keep at it and understand why you eat you’re certain to stop binge eating?” Or even if it would be heartbreaking, wouldn’t it be nice to […]

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