diets – Dr. Lisa Ortigara Crego

Category Archives for diets

To Keto or Not to Keto….

Promote a healthy lifestyle through spiritual food, nutritious food, and moderate exercise—a body, mind, spiritual view…

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Do Diets Really Work?

Do diets really work or are they a never ending promise to deliver an option that doesn’t really exist?

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A Day at the Beach…

A Day at the Beach… Today was one of those incredible days. I took a long bike ride along the beach in total awe at the magnificent purple and peach hues peeking through the cluster of white clouds as a backdrop to the crisp shades of blue that twinkled off the sea. With each press […]

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Obesity in America…

On an Oprah show I heard Mrs. Obama discussing the obesity epidemic in America and how change needs to take place, especially getting children to incorporate more exercise and healthy foods as part of their daily lifestyle. Great idea! But is it realistic? I can’t count how many families have sought my help with their children’s obesity. […]

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Where is Spirit?

Where is spirit? Where do you find it? Do we all have a spiritual guide? A chapter in my manuscript discusses the impact of the ever presence of strong spirituality. With regards to compulsive eating, some believe without spiritual energy one is blocked from reaching their peak because the noise is too loud – telling […]

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