New Year’s resolution – Dr. Lisa Ortigara Crego

Category Archives for New Year’s resolution

Are You Frazzled?

Are you stressed and overwhelmed with the holiday season in full bloom?

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New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with Food!

New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! New Year’s Resolution Belinda, a fairly new patient, bolted through the waiting room sprinting into my office like she was running a 10K marathon. Breathless, she plopped down sinking deep into my plush autumn brown couch, perspiration trickling down her face—though we were experiencing a […]

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New Year’s Resolution: Stop Dieting and Start Winning in Weight Loss Control!

Mary, a fairly new patient, bolted through the waiting room sprinting to my office like she was running a 10 K marathon. Breathless, she plopped down sinking deep into my hunter green couch, perspiration trickling down her face, and announced, “I’m starting a 500 calorie diet to get rid of this weight once and for […]

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Dieting on Empty: The Problem with Diet Mentality

I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula to compliment her lifestyle. In short, she had all the makings […]

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The Law of Higher Potential Rather Than New Year’s Resolution to Release Weight and Obsessions with Food

Are you starting another diet this year? Did you last year make a new year’s resolution to lose weight once and for all? How about committing to a healthier lifestyle? Did you promise yourself you would exercise or better yet you bought a fancy machine to work off excess weight starting January 1, 2012? We […]

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