New Year’s resolution – Dr. Lisa Ortigara Crego

Category Archives for New Year’s resolution

New Year’s Resolution—Stop Dieting Start Eating!

There’s no such diet or trick or secret as losing 20, 40, 60 or whatever number of pounds you want to lose in a few short weeks and or months. Belinda’s 500 calorie diet sets her up for quick weight loss followed by quick weight gain. I know, been there done that a million times.

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Are You Frazzled?

Are you stressed and overwhelmed with the holiday season in full bloom?

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New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with Food!

New Year’s Resolution—Stop Dieting Start Eating—Release Your Obsession with food! New Year’s Resolution Belinda, a fairly new patient, bolted through the waiting room sprinting into my office like she was running a 10K marathon. Breathless, she plopped down sinking deep into my plush autumn brown couch, perspiration trickling down her face—though we were experiencing a […]

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New Year’s Resolution: Stop Dieting and Start Winning in Weight Loss Control!

Mary, a fairly new patient, bolted through the waiting room sprinting to my office like she was running a 10 K marathon. Breathless, she plopped down sinking deep into my hunter green couch, perspiration trickling down her face, and announced, “I’m starting a 500 calorie diet to get rid of this weight once and for […]

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Dieting on Empty: The Problem with Diet Mentality

I recently helped my patient Melinda sift through her New Year’s resolution, coaching her on diet mentality and how to make healthier food choices to quiet her binge eating. She is a voracious dieter, never trusting herself to put together an eating-for life formula to compliment her lifestyle. In short, she had all the makings […]

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