Stress – Dr. Lisa Ortigara Crego

Category Archives for Stress

Is Stress Lurking or is Fear Knocking?

Rather than getting distracted from our health goals, or writing, for those of us that write too, perhaps we need to pull it together and become more proactive in powering through some scary weeks ahead as we face the Corona virus head on.

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How to Break Free from Stress Eating

When in a funk it may not be realistic to think you can study or complete a chore at hand, but turning to a comedy or a movie that takes you away from reality can alter the way  you’re thinking and bring a light airy atmosphere leading you  back to your harmonic center. Change your thoughts change your mind works. Watching a movie that takes you away from your reality can be just the quick fix you need to bring you back to calm.

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