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Compulsive eating is a difficult challenge, but you don't have to face it alone. Let me send you some of my best advice.
When stress takes over do you dive into a food binge? You can stop before it begins…Continue reading
Did you know if you simultaneously get the flu while eating your favorite food you might develop an aversion to it? Imagine you sit down to a ginormous bowl of chocolate ice cream richly slathered in caramel with a sprinkle of crushed nuts and brownie chunks in a zombie-like trance while inhaling the entire bowl…and […]Continue reading
Change Thoughts and Behavior Through Self-Hypnosis… Over the years I’ve found utilizing hypnosis an invaluable tool in treatment with eating disorders, addictions, stress disorders, not to mention self esteem, motivation and even phobias. The best combination from my experience is coupling psychotherapy with hypnotherapy…which I find takes the patient to quicker long-lasting results. In fact, the ultimate, […]Continue reading
Eat your way to a binge-free life Yesterday one of of my teen patients (will call her Marie) emailed hysterical because she couldn’t stop eating: “Dr. Lisa I’m scared, I can not stop eating? Help! What’s wrong with me? Why can’t I stop? I came home and wanted to make everyone something healthy so I […]Continue reading
Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love? ~Leo Buscaglia Losing Control with Food When I was twelve, I began dieting, and for the […]Continue reading