*To make a complete meal I suggest adding 1/2 cup of peas and 4 oz of tuna or chicken.
I like to layer: First, the cooked corn grits mixed with margarine followed by the beans and then the Salsa.
Bake in microwave 7 minutes. It is very filling!
Brown in a pan with Mazola spray 6 oz of firm tofu
Sprinkle with: cinnamon, sea salt, sweetener
Once cooked place in a bowl hot brown rice with the hot tofu on one side…and cold fresh pineapple and 2 tbl. of plain fat-free yogurt on the other side.
Heat bread stick pan (iron pan) to 400 degrees
Take out of oven, spray pans and add batter
Put in oven, turn down to 350 degrees
Bake 10 minutes —
Add veggies to complete meal
*Bread sticks can be made without the fat.
Place in a muffin pan, loaf, or pie pan at 375 for one hour. I use different fruits and often make at least 8 servings and freeze them. I mix up my fruit too. I may use blueberries, pineapple, applesauce, or whatever fruit is in season. Remember every oven is different so keep an eye on the muffins. I do not like mine too dry so I don’t over cook. When I travel, which is often, I take them with me. They are great!
Cook 1/2 cup of coarse yellow corn grits — to 1 cup of water and a pinch of salt. Set aside. In a separate bowl, place 6 oz. of Silk N’ Tofu with 2 tablespoons of fat-free Greek yogurt and mix in sea salt, cinnamon, ginger and the nutmeg to taste. Fold in 1 cup of hot corn grits and SmartBalance and sweetener to taste. Top with 1/2 cup of fresh blueberries and 1/2 cup of bananas.
In mixing bowl combine 2 raw eggs, 1/2 c. oat bran, cinnamon, sea salt, nutmeg, ginger, 2 tbl water. Mix to batter consistency. Fold in fresh blueberries. Place three equal pancake shaped servings in a Mazolla sprayed pan. Brown each side. Top with 1/2 c. Fat-free Greek yogurt.
Combine clean eating with weight loss hypnotherapy to achieve permanent weight loss!