Release Your Obsession With Diet Chatter – Dr. Lisa Ortigara Crego

Release Your Obsession With Diet Chatter

I am happy to announce that my book, Release Your Obsession with Diet Chatter: Heal from the Inside Out is now available at Amazon and book stores near you.

How It Came To Be
Often, I’m asked how this book ever came into being, and I think the best answer is that after I wrote my first book, Release your Obsession with Food: Heal from the Inside Out, I realized my work wasn’t done but rather only beginning. To unravel and correct eating disorders takes tapping into the many realms of the travel from eating disorders to eating recovery, from negative chatter to positive chatter, to eating healthful foods no matter where you are or who you are with, whether on the weekend out to eat or in another state or country.

The end result I’ve tried to produce in Release Your Obsession with Diet Chatter: Heal from the Inside Out is a blend of a spiritual slant on diet obsessions, together with practical, down-to-earth advice. I want to help readers learn how to live more fully day to day in order to break from negative, compulsive, diet thoughts (or any form of negative thoughts for that matter).

Who Is This Book For
Most important I wrote this book for us, who are alone with the drunken monkey diet thoughts every single day and trying to control it and not let it control us. I wrote because living with an addiction to specific foods that result in compulsive overeating is an unsolicited and difficult path to venture alone. I know when I was struggling with obsessing and bingeing on food I had no idea where to turn. I was lost and scared and didn’t understand why I couldn’t stop eating to the point my weight was nearly 100 pounds over the suggested healthy weight. I thought something was wrong with me.

Time To Transform Your Life
Release Your Obsession with Diet Chatter: Heal from the Inside Out reveals how we can mold and transform every day of our lives into authentic vibrant and passionate spiritual expressions of a higher consciousness while obtaining relief and resolution of never-ending negative, compulsive diet thoughts (or any form of negative thoughts for that matter).

Release Your Obsession with Diet Chatter: Heal from the Inside Out is the “outpatient” or “home-based” version of the program I offer in my practice.

Some of the Questions This Book Answers

  • How do I handle people who think I’m imagining this argument in my heat?
  • Will weight-loss surgery stop my negative inner chatter?
  • Does the weight scale hurt or help quiet the noise in my head?
  • Can hypnosis change my thoughts and change my life
  • How does the operations of my brain factor into my obsessive thoughts?Can I be free of obsessions with diet chatter?
  • What can I do to release my obsession with drunken monkeys bantering in my head?
  • How can I raise my spiritual consciousness?
  • Why am I obsessed with dieting?
  • Why am I jumping from one diet to another without relief from the incessant chatter?
  • Why do I crave and obsess in my thoughts about sugar and bread?
  • How can I stop thinking about weight and weight loss all the time?
  • Do I have an eating disorder?
  • Why do I talk about food and weight all the time?
  • Why am I afraid of getting fat?
  • Is there a cure for mind wars?
  • How long before I see results?
  • What are the signs that I have mental illness?
  • How do I stop the diet swap to fad hop?
  • How do spiritual consciousness and compulsive negative thinking connect?
  • How do I bypass negative body image when I feel out of control with food?
  • How does my Higher Source factor into releasing my inner chatter?

A Book For Mom’s, Dad’s Young Adults
I wrote this book for the young adult who is obese and can’t play with her/his children because the food obsession will not let up and they feel there is no way out.
I wrote to tell the moms and dads how sad I was in my young years and how alone I felt and my parents didn’t know. I want to tell moms and dads I was scared and wished I could tell someone but feared rejection or lack of understanding. I don’t want one more child alone with this disease. And if we can save a child perhaps they won’t grow into a lonely, isolating adult and pass this down to their children. Together we can break the chain.

A Book For Doctors & Patients
This book is for doctors and therapists to let them know this obsession is real and to treat it with the right foods, exercise, and spiritual connection. That cutting patients stomachs to reroute their food and/or cutting and filling their stomachs with fill is a wasted effort if they aren’t educated about trigger foods nor connected to a spiritual source of their understanding.
I wrote this book to save my patients from a disease that kills. I wrote this book because God wanted me to write—He will guide me throughout the process no matter how long it takes, no matter how high my mountain will be.

A Personal Experience
Eating disorders no doubt are one of the most difficult of all disorders to treat. I know this first hand but today I live in recovery from binge eating disorder and food addiction. No matter what end of the spectrum one is on, too thin or wearing more weight than the body frame can handle, it’s a big ordeal to overcome. But….it can be overcome. It takes work and perseverance and a village of people to help through the process.

Release Your Obsession with Diet Chatter: Heal from the Inside Out will quiet the demons in your mind and free you once and for all from and diet chatter lingering in the background of your mind.

A Thought On Book One

For those of you who read Release Your Obsession with Food: Heal from the Inside Out, your support and feedback have been most encouraging, and it is a pleasure to hear that you found answers and direction as Release Your Obsession with Food unfolded. Thank you for your kindness and generosity; this means the world to me.

For those of you who recently finished my book, I’d be grateful if you can write a review on Amazon so you can light the flame for those still in the dark. And if you have not yet immersed yourself in this poignant book, I hope that you enjoy Release Your Obsession with Diet Chatter: Heal from the Inside Out as much as I enjoyed writing it.

Thank you again, and please feel free to share Release Your Obsession with Diet Chatter with your friends, family and anyone you believe might benefit.

Check out what others are saying about Release Your Obsession with Diet Chatter…

“How do we override established diet-brain chatter? Since it is a psychological truth that we move toward our dominant thought, embracing the ideas in this book will serve the reader to develop a powerful recovery mind.”  ~Kay Sheppard, LMHC – Author: Food Addiction: The Body Knows; From the First Bite; Food /addiction: Healing Day by Day; Absolutely Abstinent

Release Your Obsession with Diet Chatter, Heal from the Inside Out is one of the few books to “distill the essence” of defining the problem and offering a solution to our addictive and destructive relationship with food and dieting.” Marty Lerner, Ph.D – CEO, Milestones In Recovery, Inc.

“I whole-heartedly recommend Release Your Obsession with Diet Chatter: Heal from the Inside Out by Dr. Lisa Ortigara Crego. The advice contained can help anyone who finds self-doubt and negative voices pulling them down. Do not miss this if you face any challenges in this area,”  Laurence O’Brien, Author

“An innovative work dealing with the fundamental precursor to all our addiction (and similar) woes: mental chatter that torments and leads in every direction but to stability and peace.” G. Miki Hayden – Author: Jesus of Nazareth, Boy and Man: A Novel of the Lost Years; The Naked Writer

About the Author Lisa Ortigara Crego

Speaker, writer, licensed clinical psychotherapist, PhD in addiction psychology, eating disorder professional, hypnotherapist changing the view about compulsive eating one addict at a time.

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