Before I released excess weight for good and became known as a certified eating disorder specialist (CEDS), I spent nearly three decades at various arms of diet centers such as Weight Watchers, Ediets, Twelve Step programs, mostly as the recipient of diets initially and worked as a clinical psychotherapist/addiction psychologist certified as an eating disorder specialist later. But a more accurate title for that job in my earlier days might have been certified diet failure doctor and uninformed therapist: while I lost a great deal of weight and showed the way to thousands, I’d watch one after the other go through the revolving door of failed diet plans.
Like the ongoing dieters, I too joined the up and down weight loss program initially. And while it may not be possible to pinpoint what exactly makes for a great weight loss program, it’s pretty easy to identify some of the avoidable mistakes that can virtually guarantee your weight loss and release of food addiction that will get relegated to a success story. See these mistakes below:
1. DIET CENTER HOPPER
Mary joined every weight loss center known to mankind with white knuckle determination and gritted teeth. She was going to lose the weight no matter what. And, of course, the no matter whatturned into another failure. Whatever food program you lose weight with is the very same one you will maintain with. If you can’t figure out how to make the “diet” doable for everyday life, you’re probably not on the right food program for a food addict.
2. DIET BOOKS
Although hundreds of diet books line the shelves of bookstores, virtual and brick and mortar, It’s close to impossible to eradicate every single little mistake in the diet that was not intended for long periods of time. But what’s not really forgivable are promises that you can eat an ounce of dark chocolate daily and a glass of wine with dinner once you reach a certain level in the program. A true food addict cannot indulge even a small morsel of sweetened chocolate and succulent red wine or they’re crashing. A cocaine addict wouldn’t have just a small smidgen of coke once they reached “maintenance” now would they? Of course not!
3. DIET FADS
Start eating cookies today and lose weight! Yes, YOU read this right you can eat cookies and lose weight. Eat one cookie for breakfast, one for lunch, and a reasonable dinner, and you too can be thin. Diet fashionistas are the perfect candidates to lure to fad diets. The food addict begs, steals, and bargains, promising after this one last binge to never binge-eat again. So offer the cookie diet to the desperate dieter and she’s roped in! But the truth be told, after lured, in a short period of time, after the “honeymoon” has passed, the binge eating resumes. We are addicts and require real food every four to five hours and must avoid sugar, flour, and wheat to prevent a relapse, so fad diets must be avoided—they don’t work—not ever.
4. 30 POUNDS OFF IN ONE MONTH DIET
Yes, you read this right. You too can lose 30 pounds in 30 days! Everyone’s winning at their weight loss with our nutritious packed boxed meals. All “gourmet” meals are prepared for you to take the guess work out of preparation. Yeah right.A food addict first would starve as there isn’t enough food in the small box and second, a food addict would go into a full-blown binge because boxed foods are notorious for hidden sugar, flours, and wheat.
5. ERRORS OF IGNORANCE
Of course you think this time will be different when you go on the “miracle diet” because you are determined NOW. And you’re convinced the special grapefruit concoction, with Brazilian leaves proven to drop weight while you sleep, is a perfect fit for you. Trust me, there is no magical concoction of leaves, plastic suits that enhance sweat, or any other doohickey that works long term. It simply doe not exist not now—not ever. I swear!
6. THE HARD SELL
Dante’s juicer is proven to cure you of all illness and restore your body to the size when you were a teenager. Millions of satisfied customers are now wearing bathing suits and win the lotto too. Not. There is no quick fix. A change of lifestyle, attitude, and a turn toward a Higher Source you have a good chance of success at your weight loss and releasing food addiction.
Yes, no doubt there are tons of promises of weight loss on every corner billboard, magazine, late night television commercial and broadcast on radio signals around the globe. But before I released excess weight for good and became an addiction psychologist, certified as an eating disorder specialist (CEDS), I toiled nearly three decades making one “diet” mistake after another before realizing what makes a winner at weight loss and recovery and what keeps a person tied to diet mentality committing one diet error after another. It’s your turn to stop going through the revolving door of failed diet plans and this time take charge, make a permanent step towards winning and put to rest the vast array of diet mishaps.
Speaker, writer, licensed clinical psychotherapist, PhD in addiction psychology, eating disorder professional, hypnotherapist changing the view about compulsive eating one addict at a time.